Health and Happiness with guest host Alisha Slaughter

Alisha is the founder of My Alchemy.life, an Alchemy Nutrition & Movement program. She’s also a full-time corporate marketing mama with a passion for health, yoga and balance. As a certified yoga teacher, and soon to be accredited holistic nutritionist, her dream is to inspire as many people as she can to help live their happiest and healthiest life. 

Here’s the link to the video we mentioned about the handstand! 

Website: http://myalchemy.life/

Facebook: @myalchemylife

Instagram: @myalchemylife

Photo taken from the My Alchemy Facebook page